Magnesium seems to be good for your health, but what is magnesium in the first place?
Therefore, this time we will introduce magnesium in an easy-to-understand manner.
We will teach you recipes that magnesium can easily supplement and how to use it unexpectedly in your life, so please read it to the end.
Magnesium is a mineral & belongs to the so-called micronutrients. We must get magnesium through food. It is required in more than 300 metabolic processes and plays an important role in our cells.
It is a regulator of the body’s electrolyte balance for our nervous system, bone health, and muscle contraction. Professional athletes, pregnant and lactating women, and people with high physical and mental stress are in increased demand for magnesium. Low magnesium levels due to malnutrition-induced inadequate supply, inadequate bowel function, or increased excretion (kidney, sweat) deficiency may be immediate.
Therefore, a sufficient supply of magnesium is very reasonable to prevent health problems. The most common recommendation is 310 mg to 400 mg of adult magnesium per day. You should definitely optimize your diet first before you start compensating for it.
Foods that contain large amounts of magnesium are:
Green vegetables like spinach, plantain, portulaca, okra, & mangold.
Ginger, nettle, cactus pear, dried fruit, dried mushrooms, legumes, rose hips, etc.
Now you can understand why green smoothies (swaying with vegetables and herbs) are becoming more and more popular. The ingredients make them very nutritious and delicate!
And you can quickly prepare them: put a large handful of spinach, half a glass of apple juice, a good shot of orange juice, and some fresh parsley in a blender with ice cubes and put it completely. Mix and sprinkle with chia seeds. Your Vitamin and Mineral Boost is ready!
Such an easy-to-drink daily smoothie increases your micronutrient levels. It also works as a power meal relief that can have a positive effect on your health and irregularly.
Effects of magnesium
It has also been reported that proper intake of magnesium has good results on diabetes, metabolic syndrome, sleep, etc.
Suppression of blood sugar level such as diabetes
It has been reported that taking magnesium improved insulin resistance (a condition in which insulin that lowers blood sugar levels is ineffective) and blood sugar control.
Studies have also shown that high magnesium intake reduces the risk of developing type 2 diabetes by as much as 10-35%.
Effective for dieting
Magnesium is not just good for dieting, but it can be said to be effective in improving obesity, that is, weight loss, in metabolic syndrome, which has a high risk of illness.
Commonly known as metabolic syndrome
The abdominal circumference around the navel is 85 cm for men and 90 cm or more for women, and two or more of the three blood pressures, blood sugar, and lipids are out of the standard values.
Metabolic syndrome is premised on “visceral fat obesity,” in which fat accumulates on the inner surface of the abdomen and around the internal organs, but research results show that a high magnesium intake reduces the risk of developing it by 31%. It has been.
Magnesium may play a role in supporting your weight loss when you are worried about your stomach.
read more: Celebrity Diet
Change your eating habits
We can prevent disease or cure disease easily through the food we eat. Controlling food can prevent and control diseases that can cause future suffering.
Carbohydrates are poison. Fat is poison. Eating too much or not eating certain foods at all because we blindly believe in the sayings that vegetarian or salt-free diets can cure diseases is very dangerous because it disturbs the balance of our body.
If the diet is improved, the therapeutic effect will increase. In particular, it is an essential element of treatment that should not be easily overlooked in that it maintains the stamina necessary for cancer patients to endure treatment and for those who have experienced it to recover. Cenforce 100 and Super P Force can help improve physical health.
Is it good for sleep?
Magnesium is also a good choice when you’re feeling stressed and can’t sleep well.
This is because it is known that the amount of magnesium in the body is reduced by mental stress.
Supplementing with magnesium may help improve sleep.
As you can see, magnesium is a nutrient that is mainly useful for making bones and teeth, and it needs to be taken from food.
Magnesium is widely involved in our health, such as blood sugar level and sleep, and maintaining bone health. It is important to incorporate it consciously.
And magnesium is contained in familiar foods such as legumes and seaweed. It is convenient to remember “Soba’s great-grandchildren and grandchildren? Because you can see what kind of food you should eat to get magnesium.
It is to be noted that the development of our free app sink health in the record of blood sugar and diet is easy you can. Please use it for daily meal management.
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