According to arecent study, it was discovered that tooth decay and cavities are the second most common health problems after the common cold. While cavities are common amongst children and young adults, anyone with their natural teeth is susceptible to cavities regardless of their age. As a student, you need proper oral health keep your smile bright for many years to come.

How Cavities Are Formed

Cavities are caused by food and bacteria. They form over time and lead to tooth decay. Studies indicate that the process begins with the formation of plaque. The plaque produces corrosive acids that eat away the minerals in the enamel. After opening up the enamel, the acids and bacteria proceed to wear away the dentin. This second layer of your teeth is vulnerable because it’s softer. If left untreated, the decay continues to the pulp and the inner parts that contain nerves and blood vessels. At this level, the decay can cause a bacterial infection that can lead to a tooth abscess.

5 Tips to Prevent Tooth Decay

Brush your teeth after meals with fluoride toothpaste: It’s advisable to brush after every meal or twice a day.Mayo Clinic recommends that you use toothpaste containing fluoride.

Get a dental sealant: Although the CDC recommends sealants for school-age children, sealants are helpful to people of all ages including students. Sealants are plastic coatings that seal off the grooves of your teeth where food and bacteria can easily collect.

Eat teeth-healthy foods: Diet is important in all aspects of health including your oral health. Foods such as chips and cookies tend to get stuck for long periods and they promote tooth decay. Instead, consume fruits and fresh vegetables to increase saliva flow and remineralize your tooth enamel.

Limit snacking and sipping: Eating and drinking frequently throughout the day puts your teeth under high risk of attack, especially if you are eating sugary foods. Bacteria in the mouth feed of carbs and sugars and produce acids that destroy the enamel.

Visit your dentist regularly: regular cleanings and oral exams can help prevent teeth decay.

As a student, visiting your dentist regularly will pay off later. Sadly, most students skip dental visits because they can’t afford it. Fortunately, there are student dental plans Long Island NY for students looking for affordable dental care. Find out more about student dental plans Long Island NY offered by DentalSavehere.